Our Founder
Dayna Norton is a passionate Doctor of Physical Therapy specializing in Vestibular Rehab Therapy (VRT). She pursued PT education at South College, the pioneer of hybrid PT programs, which uniquely equipped her to serve her clients through a blend of in-person and online approaches.
With over 6 years of experience under her belt, she’s witnessed firsthand the challenges faced by those dealing with vertigo and dizziness, compounded by a lack of awareness and insurance limitations. Determined to make a difference, she’s on a mission to educate, raise awareness, and provide accessible treatment options for those grappling with vestibular dysfunction.
Dayna’s goal is simple yet profound: to empower individuals battling dizziness and vertigo to reclaim their lives by regaining control of their daily lives, enabling them to take care of themselves, drive safely, pursue their careers, and enjoy travel and new adventures without interference of vertigo. Through innovative treatment approaches, she is committed to providing comprehensive care that not only alleviates symptoms, but also prevents their recurrence, ensuring her clients can thrive with confidence and independence in every aspect of their lives.
Together, let’s navigate the path to a future where vertigo no longer dictates our journey, but instead becomes a distant memory as we embrace a world of limitless possibilities.
Frequently Asked Questions
Answers To Commonly Questions
What is Vestibular Rehabilitation Therapy [VRT]?
Vestibular rehabilitation therapy (VRT) is a specialized form of physical therapy designed to treat individuals with vestibular disorders, which affect the inner ear and vestibular system responsible for balance and spatial orientation. VRT aims to alleviate symptoms such as dizziness, vertigo, imbalance, and visual disturbances by promoting central nervous system compensation and adaptation to vestibular dysfunction.
During vestibular rehabilitation therapy, patients undergo a comprehensive evaluation to assess their vestibular function, balance, gait, and functional abilities. Based on the findings of the evaluation, a customized treatment plan is developed to address the specific needs and goals of the individual.
VRT is provided by licensed physical therapists with specialized training in vestibular rehabilitation. The duration and frequency of therapy sessions vary depending on the individual's condition, severity of symptoms, and response to treatment. The ultimate goal of vestibular rehabilitation therapy is to improve functional independence, reduce symptoms, and enhance overall quality of life for individuals living with vestibular disorders.
What conditions do you treat?
Here are brief explanations of various vestibular disorders and conditions commonly treated in vestibular rehabilitation:
Benign Paroxysmal Positional Vertigo (BPPV): BPPV is characterized by brief episodes of vertigo triggered by specific head movements, such as rolling over in bed or looking up. It occurs due to displaced calcium carbonate crystals (otoconia) within the inner ear's semicircular canals.
Vestibular Hypofunction: Vestibular hypofunction refers to reduced or impaired function of one or both vestibular organs in the inner ear. This condition can result from various causes, including inner ear infections, head trauma, or certain medical conditions. Symptoms may include dizziness, imbalance, and difficulty with visual stability during head movements.
Vestibular Neuritis: Vestibular neuritis is an inflammatory condition affecting the vestibular nerve, typically caused by a viral infection. It presents with sudden and severe vertigo, often accompanied by nausea, vomiting, and imbalance. Symptoms usually improve over several weeks but may persist in some cases.
Vestibular Migraine: Vestibular migraine is a type of migraine disorder characterized by recurrent episodes of vertigo or dizziness, often accompanied by headache and other migraine symptoms. It is believed to result from abnormal processing of sensory information within the brain, leading to disruptions in balance and spatial orientation.
Labyrinthitis: Labyrinthitis is an inflammation of the inner ear or labyrinth, often caused by viral or bacterial infections. It presents with sudden onset vertigo, hearing loss, and may be accompanied by nausea, vomiting, and imbalance. Symptoms typically resolve over time but may require treatment to manage acute symptoms
How do I know if I need vestibular therapy?
To determine if you may benefit from vestibular therapy, consider taking our comprehensive Dizziness Test. This test is designed to assess your dizziness, helping to identify potential vestibular disorders or conditions that may require further evaluation and treatment.
By completing our Dizziness Test, you'll receive personalized feedback and recommendations based on your responses. If the results suggest that vestibular therapy may be beneficial for you, we encourage you to schedule a consultation for a comprehensive evaluation and tailored treatment plan.
Don't let dizziness hold you back from enjoying life to the fullest. Take the first step towards relief and schedule your Dizziness Test today.
What can I expect during a VRT session?
Anti-Dizzy Path: During your first vestibular rehabilitation therapy (VRT) session, you can expect a thorough evaluation aimed at uncovering the root cause of your dizziness. Our experienced vestibular specialist will take the time to understand your unique symptoms, medical history, and lifestyle factors to develop an individualized treatment plan tailored specifically to your needs. This evaluation serves as the foundation for your personalized anti-dizzy path, designed to address the underlying factors contributing to your dizziness and improve your overall vestibular function.
Vestibular Exercises: Compensation exercises help train your brain to rely on other sensory input to maintain balance and stability, compensating for any deficits in your vestibular system. Habituation exercises involve repeated exposure to movements or positions that trigger your dizziness, helping to reduce sensitivity and improve tolerance over time.
Will VRT cure my dizziness?
While vestibular rehabilitation therapy (VRT) cannot guarantee a cure for dizziness, it is highly effective in reducing symptoms and improving overall vestibular function. The goal of VRT is to help you better manage your dizziness, regain balance, and enhance your quality of life. By targeting the underlying causes of your dizziness and providing personalized treatment strategies, VRT aims to alleviate symptoms, improve compensation mechanisms, and enhance your ability to adapt to vestibular dysfunction. While some individuals may experience significant symptom relief and long-term improvement with VRT, the outcome can vary depending on factors such as the underlying condition, severity of symptoms, individual response to treatment, and adherence to therapy.
Our experienced vestibular specialists will work closely with you to develop a customized treatment plan tailored to your specific needs and goals, providing ongoing support and guidance throughout your journey to better vestibular health. While we cannot guarantee a cure, we are committed to helping you achieve the best possible outcomes and regain control over your dizziness.
Do I need a referral from a doctor to receive VRT?
At The Dizzy Remedy, we prioritize accessibility and convenience for our patients seeking vestibular rehabilitation therapy (VRT). We understand that navigating the healthcare system can be challenging, which is why we offer the option to start VRT without a doctor's referral. Whether you're experiencing dizziness, vertigo, or other vestibular symptoms, we're here to provide comprehensive evaluation and personalized treatment to help you regain control of your life.
However, we also recognize the importance of collaboration with healthcare providers in ensuring the continuity and effectiveness of your care. After your initial evaluation and the 10 calendar days afterwards, we will request that you provide a doctor's contact information to sign off on continuing VRT per Texas Physical Therapy Practice Act. This step allows us to maintain open communication with your healthcare team and ensure that your treatment plan aligns with any medical considerations or recommendations from your doctor.
While you do not need a doctor's referral to get started with VRT at The Dizzy Remedy, we believe in the value of collaborative care and will work closely with your doctor to optimize your treatment outcomes. Our priority is your well-being, and we're committed to providing you with the highest standard of care every step of the way on your journey to better vestibular health.
Do you accept insurance?
At The Dizzy Remedy, we do not accept insurance. While insurance can be a helpful option for many, we've chosen to operate independently to prioritize providing you with the most personalized and effective care possible. By bypassing insurance constraints, we can focus solely on tailoring our vestibular rehabilitation therapy to your unique needs and goals without limitations.
Our commitment is to deliver comprehensive and individualized treatment that is solely centered around your well-being and recovery. We believe this approach allows us to provide you with the highest standard of care and support on your journey to better vestibular health.
What makes The Dizzy Remedy different from other vestibular physical therapy practices?
At The Dizzy Remedy, we pride ourselves on offering a unique and holistic approach to vestibular rehabilitation therapy (VRT) that sets us apart from other providers. Our commitment goes beyond simply treating symptoms; we focus on addressing the underlying causes of your dizziness and vertigo while supporting your overall well-being every step of the way.
First and foremost, our approach to VRT is holistic, meaning we take into account the interconnectedness of your physical, emotional, and mental health. Our comprehensive treatment plans are designed to not only alleviate your symptoms but also improve your overall quality of life. We understand that dizziness and vertigo can impact various aspects of your life, which is why we address both the physical and emotional aspects of your condition.
Following the initial evaluation, our hybrid model of treatment combines both in-person sessions and online courses to provide you with comprehensive care that fits your schedule and preferences.
One key aspect of our holistic approach is the inclusion of community support. Dealing with dizziness and vertigo can be isolating, but you don't have to face it alone. Our supportive community provides a safe space for you to connect with others who are on similar journeys, share experiences, and receive encouragement and support. We believe that having a strong support network can greatly enhance your recovery process and empower you to overcome challenges.
In addition to community support, we also offer guidance on appropriate supplements that may complement your vestibular rehabilitation therapy based on your specific diagnosis. Certain supplements have been shown to support vestibular health and may help alleviate symptoms associated with vestibular disorders. Our experienced team can recommend supplements tailored to your individual needs to support your recovery and enhance the effectiveness of your treatment.
Furthermore, we recognize the importance of addressing mental health and anxiety, which often accompany vestibular disorders. Anxiety can exacerbate symptoms of dizziness and vertigo, creating a vicious cycle of physical and emotional distress. That's why we incorporate mental health support into our treatment plans, providing resources and strategies to help you manage anxiety and improve your overall emotional well-being.
Finally, our approach to VRT includes workouts that not only strengthen your body but also specifically target your vestibular system. Our tailored exercises are designed to challenge and improve your balance, coordination, and proprioception, ultimately enhancing your vestibular function and stability. By addressing both the physical and emotional aspects of your condition and offering a comprehensive range of support services, we strive to provide you with the tools and resources you need to achieve lasting relief from dizziness and vertigo and regain control of your life.
How can I schedule an appointment at The Dizzy Remedy?
Scheduling an appointment at The Dizzy Remedy is quick and easy. You can visit our Contact page to reach out directly to our team and schedule an appointment with one of our experienced vestibular specialists. We're here to support you every step of the way on your path to relief from dizziness and vertigo.
Contact Us
drdayna@thedizzyremedy.com
(972) 366 - 4328
Heath Clinic
6435 S Farm to Market 549 #102
Heath, TX 75032
Dallas Clinic
5220 McKinney Ave #300
Dallas, TX 75205